team samartano

Striking Distance

2010-02-14T15:12:00.000-08:00

My wife and friends went for a bike ride today. Lyons and Jay slept in. I went for a run. I put a slow and boring twenty mile run in the bag. I'm tired, sore and content. Twenty six point two finally seems "doable", it will be slow, but "doable". I miss my bike.

Happy "V" day!
Team Sam

She thinks my truck is sexy!

2010-02-03T16:01:00.000-08:00

Team Sam is taking a few days off this week to do "nothing". "Nothing" consists of doing what we want when we want. Today we went out for a light breakfast, Lynn and I took our road bikes out for a easy 30 mile small ring ride, met Towmater, celebrated with a beer, cleaned up and we went to a movie. We hope the rest of the week will follow suit.

Cheers!

summer 2010

2010-01-20T13:27:00.000-08:00

This blog has not been updated in forever, the reasons are many. First my camera broke, photos are almost always our inspiration to blog. Second, we have be busy, not the fun kind either. Mostly work and other grown up stuff has kept us preoccupied.

Let's get the important stuff out of the way first, Lyons and Jay continue to be very, happy, healthy and lazy. They have claimed our new comfy bed as their own, relegating Lynn and I to the couch!

The summer/spring season is getting closer by the day, I have solidified my plans 2010, beginning with the Cox Marathon in Providence on 5/2/10. My training is on target, I'm highly motivated to run and best of all, I feel great! After the marathon I will transition to the bike, and plan to race every Wed.night training race at Ninigret park.

On the first weekend of the summer, Lynn and I will hike the Presidential Traverse in one day. Should prove to be a 14+ hr hike. Hopefully my running fitness will translate to hiking.

On July 10-11th I will race the Pat's peak 24hr MTB race. I will compete in the solo 24hr class, on a single speed. There is no single speed class, so I'm making my own.

Lynn plans on testing the Down Hill MTB racing waters, She has a Highland Mountain bike pass for 2010 season and instruction from National cat 2 Silver medalist Mike Iafrate. Look for her results at the Pats Peak MTB festival among other events. She also has designs on racing a moderate crit. season.

What about the scooter? The motor is out and torn down. The cylinder, piston, head, carburetor, flywheel and hubs are in California getting worked over by a not so well known international scooter racing champion and master machinist. I am in the process of blueprinting the transmission and working out the the brakes and suspension.

Thanks for reading!

the gauntlet

2009-10-14T17:23:00.001-07:00

As many know, the notorious ASG owns a Harley, a 1200 cc nightster, to be exact. This bike weighs in at 560 lbs and puts down about 70 rear wheel hp. (according to the Internet, because Harley refuses to post any horsepower figures)the power to weight ratio is 1:8.

I am the proud owner of 1979 Vespa p200e, which will make a projected 26hp(9hp stock) at the rear wheel and weighs in at 200 lbs.The power to weight ratio is 1:77. Advantage (potentially) Vespa.

In theory, IF I can get this Vespa to produce 26rwhp, I should be able to beat the very fast ASG in a 1/8 drag race. Why not a 1/4 mile race? the Vespa would loose every time, it is gear limited to 80 mph. The real question is, can I triple the power output of a pedestrian 200cc two stroke engine without spending Harley sized cash? ASG are you listening? Stay tuned!

Huh...

2009-09-22T03:52:00.001-07:00

Look what I found on Facebook.......

Now what?

2009-09-08T15:25:00.000-07:00

This blog has not been updated in a long time, why? Lynn and I started new jobs, so we placed bicycle racing was on a temporary hiatus, plus it rained allot early in the season. Lynn is now working at the world renowned NBX world headquarters in scenic Narragansett RI. I'm back in the car biz, no more treadmills for me. So what have we been up to? Lyons and Judge were intent on sleeping the entire summer away in air conditioned comfort and have succeeded, Lynn has been working her tail off and looking forward to cyclocross season, dreaming of cow bells, cheering crowds and beer gardens. In the meantime, I've made some trades.

I've parked this Spanish hot rod in favor of....

...this two stroke, two hundred cc, two wheeled Italian terror!

I've also traded these for.....

....running shoes, I am registered for the CVS downtown 5k and an 8k steeplechase in Beautiful Colt State Park.

Stay tuned!

winstead woods

2009-05-17T17:05:00.001-07:00

Wells ave. was rained out, so I treated Lynn and myself to a great breakfast at the Liberty Elm dinner, Robbie Jay cooked up a killer sweet potato, feta, spinach hash. Then Lyons, Jay, Lynn and myself loaded up the Volvo and headed out to north western CT. for the Winstead woods Root66 series race. The race is a very technical event (Lynn's strong suit) with tons of climbing and descending. Lynn fought hard and earned her 1st podium spot as a cat2, placing third in her class and 5Th over all!

our favorite clinton comes to visit

2009-05-03T07:48:00.000-07:00

No not this Clinton

or this one

try again

this Clinton!

"I'm a very good driver"

2009-05-01T14:52:00.000-07:00

Lynn cleaning up Big River.

Winding trails

2009-04-26T15:43:00.000-07:00

Saturday, Lynn cleaned up big river, I worked, then we went to the beach.

Sunday,Lynn placed 6Th in the ladies 35+ cat 2 race!

We had fun!

Rick Newhouse and a lazy Sunday

2009-04-19T14:31:00.000-07:00

This is a close up of the tree in front of our home. We planted it last year as part of a community planting effort. I like trees.

"Proof" I can do two things at once.

Saturday Wild Bill, Lynn, Lyons, Judge and myself loaded up and headed off to the Rick Newhouse crit. Lynn was off first, racing with the boys in the 55 plus masters race. She rode strong and solid as usual. It was great watching the big guys getting frustrated try to draft off Lynn's small frame. Wild Bill was next, putting in a strong show in the 45+. I was next, the 35+, I rode as hard as I could, still suffering the effects of a chest cold. With 10 to go I could not catch my breath, I pulled out, wheezing, retching and hacking. Pleasant. We had a great day, enjoying the weather, the company of friends and great racing. Congrats go out to our teammate Matt who placed second in the 35+ and won the 123!

Sunday, Lynn had to work and I decided not to go to Wells ave. I went to the gym early, then spent some time with my family and finally, I was able to go out for a long slow ride. It was quite an excellent weekend.

butch has nothing on team sam

2009-04-16T17:21:00.000-07:00

Which ride is cooler?

OR

mushroom boy, clinton and old volvos

2009-04-12T14:54:00.000-07:00

It's been a while since we last updated our blog, we have been CRAZY busy. Lynn and I have been working our tails off, picking up overtime, trying to build up the war chest for the coming race season. We have been also caring for a wonderful boy(greyhound) by the name of Clinton. He is completely blind, no light, shapes, shadows, NADA! He is a most trusting and sweet animal, a true testament to the Greyhound breed. He will be going home soon, maybe.

Lynn and I had a few days off due to the Passover holiday, I spent most of the time under my ancient and ailing Volvo wagon. I replaced the leaking exhaust manifold gaskets, timing belt, tensioner and front oil seals. I also updated all of the other maintenance items, oil change, spark plugs,wires, cap/ rotor, air filter, fuel filter, swiss cheesed the air box, cleaned chassis grounds, and so on. I also installed a killer set of rally lights on the front bumper, I couldn't resist. It's not done, but I made a huge dent in the to do list and is runs piss'ah now!

Thursday night I came down with a slight fever and cold symptoms, but is was Wild Bill's Birthday so I soldiered on. Bill and Lisa came over as did Joe and Jody. Lynn whipped the house together and put on a little spread, we had a blast. By the way, Wild Bill now has an alias, Mushroom Boy. Don't ask, just enjoy.

Saturday, Chris Hinds, yeah right! Pouring rain and a rotten cold, at this point Lynn was infected also. She had planned to do a MTB race. We spent the day in bed, watching the Deadliest Catch marathon and the Red Sox.

We'll be at Rick NewHouse!

My wife is faster than yours and Julia child was a spy

2009-03-30T04:17:00.000-07:00

It's been a while since our last post. As you can guess, we've been very busy with work, racing and having fun. Saturday was no exception, it was a marathon of fun. check it out!

6:00 wake up
6:30 leave for plainville crit
7:00 Pick up Wild Bill
7:30 the Volvo decides it no longer needs it's power steering belt
9:00 arrive at plainville
10:00 Lynn, WB and I race the 3/4. Average speed, 27mph. Lynn finished in the top 1/2. We were all very psyched for her, we knew she was fast, but this race proved it!
11:00 change up and head back to RI.
11:15 jack up tire pressure so the Volvo is easier to steer
12:30 drop off WB, and visit with Lisa for a few.
1:30 arrive home and walk Lyons and Jay
2:00 Light Lunch and a beer
2:15 classified
2:45 nap time (yes we're old)
5:00 wake up, shower again, take care of the boys
7:00 Joe and Jodi pick us up, we show off our new paint and wood floors
7:30 dinner at the oak hill tavern in NK RI
9:30 arrive at the ocean mist
9:45 meet the lead singer and guitar players (Jodi's old friends)
10:00 bands take the stage
12:00 Neutral Nation takes the stage
12:30 Joe and i head to the pit (I'll save this story for another time)
2:30 I walk Jay, Lyons would not wake up.
2:40 off to bed!

plainville 3-7-09(2)

2009-03-09T05:05:00.001-07:00

Lynn, Wild Bill and I headed off the Plainville spring series crit. We loaded up the ailing Volvo and picked up WB @ 7:00 am, we covered 114 miles in 1.5 hrs,(76 mph average with 3 bikes on the roof,Yes the old wagon can still get it done). We arrived with plenty of time to register and warm up. The skies were clear, with a slight breeze, it felt as if it were 70 degrees out. We all raced in shorts, it felt great! WB was first racing in the 3/4 race, which looked blistering fast. The 3/4 field was about 60 riders deep! Bill put in a solid ride, finishing in the top 1/3.

Lynn and I raced next, I can tell you, racing elbow to elbow with your spouse is a blast! Our field was about half the size of the 3/4 race, there was plenty of room to move around, the race was very smooth and safe. I sat in the top spots for most of the race, taking second in the first prime, but in typical fashion, I blew the finish, ending up in eighth position. Lynn rode very well, in her typical rock solid form, finishing in the top 1/2 of the field.

Today I went out for a long mostly slow solo ride, trying to figure out what went wrong, to no avail. Next week I'll try again, same time same place. Wells ave. on Sunday! Watch this space for updates.

BTW... My '06 Honda CRF150 and Lynn's 04 Kawasaki klx125 are going up on Craig's List and the local trial bike forums soon. If there is any interest please contact us. We will consider trades ,a trip to Moab, a small dirt jumper, an old volvo ,a sweet mtb wheel set or a small DH race bike perhaps?

39 days are up,

2009-03-02T05:16:00.000-08:00

It's been a while since our last post. Sunday Wild Bill and I were planning on kicking the 09' season off with racing at Bethel, the race was cancelled. No the Volvo has not been repaired yet. It's been too cold and I don't have the spare cash to fix it up. My tax return should cover it. Lynn and I have been riding regularly, loosing a few pounds and limiting our beer, chocolate and frozen yogurt intake. This winter has been tough, frozen water bottles, numb hands and feet. But we've had great company, thanks Bart, Joe S, Joe B, Wild Bill, Fr8te you helped the winter miles roll by with ease.

Sunday, instead of careening around an industrial park in Connecticut, Wild Bill and I decided to treat ourselves to a Big River woods ride. It was a gamble, we had nothing to loose, W.B. had his hard tail mtb (equipped with studs) and I was on my 'cross bike. We both were skeptical, yet we never said a word. Big River was picture perfect, I was too chicken to take my camera, because the odds of me falling off my bike were up around 100%. The trail conditions were perfect, the light snow fall made the trails smooth and tacky. W.B. and I were grinning from ear to ear as we looped around the undulating and flowing trails. After four hours, we dined on olive bread, coffee then a beer or two.

Riding a bike if FUN!

39 days Left

2009-01-21T05:07:00.000-08:00

The Bethel spring training series kicks off Sunday March 1st! Which means, I've got to loose 8lbs, change the cables and housings on my bike, train, replace the center support bearing on the Volvo, drink some beer, fix the exhaust leak on the Volvo, buy a race license, change the oil on the Volvo, train, pay my club dues, all within the next 39 days!

Team Sam

Missing tools

2009-01-11T11:11:00.000-08:00

Friday was a sad day for me, I realized that the bottom my tool bag was coming apart. I was at my last job of the day, I reached into my bag and discovered my Snap On flat blade screw driver was missing. I quickly emptied my bag and took inventory, among the missing: one large SK flat blade screwdriver turned pry bar, channel lock side cutters and a craftsman awl. I must have been dropping tools all over South Eastern New England, GRRRR. I know no big deal, so I'm out a few bucks, most of those tools were very worn anyway. I can't expect everyone to understand, but, if you have spent your entire life fixing, making or even breaking things, you know what it's like to loose a tool. Every tool has a story ,each mark, scratch and scar, are witness to years of work and play, for example my now errant SK screwdriver. I was working at a Goodyear shop in Newton Mass in my early twenties. I was servicing a Nissan Pathfinder with a stuck oil filter, so I foolishly speared the oil filter with my screwdriver in an attempt to crack it loose. Instead I touched the end of the tool against the B+ starter terminal grounding it, I nearly burnt that SUV to the ground. The tip of that tool still shows the burn mark from that stupid mistake twenty years later!

BTW: The Snap On adjustable in the pic. is made in Sweden!

1-5-09 Happy Birthday Lynn!

2009-01-06T04:29:00.000-08:00

1-5-09 Happy Birthday Lynn!

"Do work"

2009-01-04T11:52:00.000-08:00

Well it's time..time to train, time to loose weight, time to plan for the '09 season, time to walk the dog, time to dream about hot summer nights careening around Ninigret park.

Last season I started with a plan, a real plan, Sir ASG set up a killer training plan for me. I planed to peak at the GRM stage race, I never made it. Why? I lost my Job in early '08, a Job that I had spent nearly half my life at (17 years). With the loss of my Job, I was able to train during the day, Great right? Wrong, I rode my bike, sure, but I was stressed and depressed. I had NO excuses, I had the support of my wonderful wife, time to train, a awesome new team. So what happened? I sabotaged my self, I backed off in sprints, I got scared, I beat my self. The more I sucked out, the more I felt guilty, letting myself, my team and Adam down.

So what will be different in '09? Mental health is priority one, I will race as long as I have a positive attitude towards competing. I still have the 08' training plan. But, I will use it as a guide, If I feel good I'll ride longer, If I feel like crap, I'll bag the ride all together. My focus will be racing crits, (NO ROAD RACES!) Some Root 66 races, 1 or 2 endurance MTB races and a bunch of 'cross races. If it's flat and fast I'll be there in '09 !

What about your better half? What's up with Lynn? All I can say is that she has been training and is looking forward to a long and fun '09 season. Anybody have a small Santa Cruz v10 for sale?

weekend ride report!

2008-12-29T16:31:00.000-08:00

Saturday Lynn, Wild Bill, Frate and myself headed out to Big River for a 'cross bike ride in the rain. I think everyone except Lynn was thinking twice about starting a ride in the rain. Frate was riding a demo Santa Cruz stigmata, a super bad ass 18lb 'cross bike. The rain stopped once we warmed up and the conditions were perfect, sluhsy snow, frozen leaves and mud! We rode for almost three hrs. followed up with beer and pizza, a blast was had by all accounts!

Sunday, Frate, Mtb. Dee and myself met up at Lincoln woods for a T shirt and shorts ride (60 degrees!). I rode my 'cross bike, which was a bit of a mistake, the slippery conditions, technical nature of the trails and my lack of ability all conspired against me. I had a great time watching Fr8 and Dee drop off ledges and jump stuff, these guys can ride! Fr8 put the frosting on the cake, so to speak, with an endo into the mud! Bravo! Well done Sir!

We had a most excellent weekend!

Note: the above pic was lifted from D's blog, check it out for more pics.

News!

2008-12-27T06:11:00.001-08:00

Team Sam. is happy to welcome "Wild" Bill Doonan into the M1 racing fold. For those who don't know Bill, he is a perennial good guy, whose positive attitude is infectious.
Check out his new blog!

Sam

Happy Holidays and Stuff and Junk

2008-12-23T17:26:00.000-08:00

Well it's here, the dreaded Holiday season. It's the time of year to get fat and spend what little money we have left over after bicycle racing. But the truth be told, we here at Team Sam H.Q. are suckers for the the holidays. It was a year ago that Lynn, Lyons and I decided to adopt Jay from the Lincoln dog track. We had a warm loving home to enjoy during the the holidays and we decided that it would be nice to share it with another greyhound in need. This year we cannot responsibly adopt another, we simply do not have the means. So if you resuced an animal in need this year, cheers to you! If you're contemplating adopting, NOW is the time to do it!

To all our friends and family, we hope that you survive the holiday season and have some fun along the way!

Love Lynn, Mike, Lyons and Jay

weekend ride report....

2008-12-15T04:41:00.000-08:00

Bike riding was fun again this weekend! Lynn,m-effer and Fr8 went to Vietnam on Saturday and had a blast for two plus hrs in the freezing cold! Lynn was able to demo a Felt compulsion squishy bike, the verdict you ask? "It's nice, it took me a while to get used to it, I still prefer a hard tail." While Lynn was Huck'n Gnarr with the big boys, I was rolling on my road bike with Wild Bill and the infamous Joe S. We headed out in into ct. on 49. This is one of our favorite scenic rides. Yes, it was cold and windy, yes we went slow, Of course, we ate pizza and drank beer after. Sunday am, Lynn had to work, so Noah J. of P.bike and i headed to The Nemba fun ride in Lincoln Woods. We met up with Wild Bill, Bad brad, Fr8, Chris F and had a blast carving up the frozen woods. We did two loops in the bright sunshine, the weather was perfect. I love bike racing but, a fun day in the woods with your friends goofing around on bikes is so fun! Bonus, after the ride we were greeted with hot chili, Stacy even made veggie chili for us animal huggers! Much thanks to the distinguished Mr. Mt Dee, great job!

Tuesday 12/16/2008 is our wedding anniversary,Lynn was able to hang on for another year, Woohoo!

Last race report of 2008!

2008-12-10T04:49:00.001-08:00

Lynn competed in her her final race of the 2008 season with solid mid pack finish on Sunday at the NBX Grand Prix. She was excited to wake and find that it's was snowing, as condition worsen the fun quotient goes up. The nastier the better, it's all about the skills, so with 45 psi in her tires Lynn warmed up with team boss Murat. At the start of the race she got a great hole shot, 4Th into the woods, her sprinting has improved drastically this year. She lost ground in the long deep arduous beach runs. I was happy she finished the race, healthy with a big smiley dirt speckled grin!

Team Sam is looking forward to a full '09 season, with a few surprises, Track racing? BMX racing? Dual slalom? 24hr solo mtb? Down hill? Unicycle trials?

Lean Forth...and eat Turkey

2008-11-29T04:48:00.001-08:00

Turkey day was a good day, except for the poor turkey. Our family had a last minute change of holiday plans due to Lynn's unexpected hospital stay earlier in the week. Yes,she is fine, No Joe, she wasn't faking, Yes, she is tougher than anybody I know. So we shared an abbreviated but fun and relaxing holiday with Mike I., Carrol, Zack and Paige. Everybody is healthy, our small home is full of love and the pitter patter of little feet. We have a lot to be thankful for!

Long ride Sunday mornng @ 9:ish, call or e-mail.

Jay is ok!

2008-11-22T05:14:00.000-08:00

Lynn and I got an early x-mas present and have one more thing to be thankful for this holiday season. Jay aka Judge O'Malley is going to be OK. His biopsy came back clear. It turns out that the "mass" on his leg is just damage from an old injury. Jay has no racing record that we can find and he was fairly young when he went up for adoption. We are wondering if his racing career ended early (mercifully)due to a severe leg injury. Lyons had a good history and was quite fast, but when they play, Jay is a bit faster.

The ouch and aaawww campaign...

2008-11-16T06:19:00.000-08:00

Lyons and Judge have spent some time at the Veterinarian this week. Lyons pulled out some of his front teeth, while we were at work. He and Jay must have engaged in a tug-o-war, Lyons lost.
Judge has had a sore left foot for a few days. His regular vet. prescribed anti-inflammatory drugs. After a week, he was not any better. X-rays were the next step, revealing a "mass" on his leg. Yesterday our youngest dear puppy had a bone biopsy. AAAWWW! No worries,Jay is recovering nicely.

This week Team Sam spent over $1500.00 in vet bills, this number will triple if the biopsy specimen turns out to be malignant. So everything that is not nailed down goes on ebay. My vintage bmx frame set and various items end today. I will be listing a Jamis Dakota Elite mtb frame with carbon rear stays (size med) in addition to other neat bike stuff.

I am also contemplating the sale of my 2006 Honda crf 150. I purchased it new as a left over in 2007. I've ridden it a few times, maybe six? It has been jetted and de-resctricted. Lynn also has a Kawasaki klx125 with a new rear tire, poweroll exhaust and jet kit. Also possibly available will be riding boots, pants, jersey and helmets.

Lynn is looking forward to the NBX 'cross race on 12/07/08. My busted up collar bone is healing, I ditched the sling early and can't wait to get back on a bike. I feel like I've gained about five pounds in two weeks!

Yes on three....We Won!

2008-11-05T04:24:00.000-08:00

Why is this Dog smiling?

THE ASSOCIATED PRESS
Published: November 4, 2008

BOSTON—Massachusetts voters on Tuesday approved a ban on greyhound racing.

"The measure will force the state’s two greyhound race tracks—Wonderland and Raynham Park—to close their doors by Jan. 1, 2010.

Supporters argued greyhound racing is inhumane and that greyhounds are routinely injured during races, including broken legs, paralysis and even death from cardiac arrest.

The state’s dog tracks say the greyhounds are well cared for and looked after by veterinarians. They also pointed to their efforts to ensure greyhounds are adopted once their racing days are over.

The track owners say eliminating the tracks will take a financial toll on the state. They said up to 1,000 workers will lose their jobs.

A similar question narrowly lost eight years ago."

Our concern now, is that there is going to be an immediate overload of Greyhounds in shelters. The problem is that if there is no room in these shelters, the remaining dogs will be killed. We will do our part, by adopting a third if the need arises. If you have ever considered opening your home to a grateful and loving dog, NOW is the time.

The clavicle is attached to the....well not anymore.

2008-11-01T11:54:00.000-07:00

After a long bicycle season, which included; training, criterium racing,(including one hard crash at Attleboro),commuting daily on a fixed gear and brakeless bike,lots of mtb riding, racing a mtb endurance race, learning to drop in on a bmx, a few 'cross races(including another hard crash at Glouscter)and a day at Highland mtb park, it finally happened. I fractured my collar bone, riding an ancient Polish three speed girl's bike on Broadway. Halloween night Lynn, Mike I and I were rolling down Broadway, laughing and goofing off coming home from dinner. I was pretending to go fast on a silly bicycle, chasing Mike, as I stood on the pedals to accelerate, the quill stem loosened and the front wheel flopped over to the left.I hit the ground with no warning. The full force of the impact was applied to my right shoulder. Frate said that I blacked out for five minutes, I don't remember. The old polish Tyler is ok. Go figure.

See you at the bike swap on Sunday!

First things, first.....

2008-10-28T15:16:00.000-07:00

If you are a Massachusetts registered voter, PLEASE vote yes on question 3. If you know a Mass. resident, please spread the word. Vote to approve the Greyhound protection act, ending dog racing in Massachusetts forever. Even if you are not a "dog person" or an "animal lover", dog racing is a cruel and abusive sport, which has no place in a civilized society.

Just a couple quick bicycle related updates; Lynn and I survived Highland MTB park with out any serious injuries. First a big thanks to Mike F. for letting Lynn and I ride his high zoot big $$$ bikes down a steep rocky mountain. Down hill, freeride, dirt jumping and "pump tracks" are all new to me. I felt like a have never ridden a bicycle before, I always thought that I had a decent set of bike handling skills, not any longer! Watching Mike F. "style" every jump, clearing all the gaps in the "Sherwood Forest" was worth the trip. Adam S. also joined us, there is NOTHING this man cannot do on a bicycle, everything from Pro crit. races to dirt jumping, wow! Mike I.? He won the silver medal at nationals for downhill, nuff said.
We had a great time, I highly recommend Highland!

The Dirt Demo (interbike east) was a blast, Almost the entire P. bike crew was in attendance. We rode everything from high end commuter bikes, cheap city bikes (pictured) to the latest super squishy mountain bikes. Which did I like the most? I honestly don't know. High tech "gizmo" mtbs leave me cold, I like simple light weight hard tail mountain bikes. On the otherhand there was something I liked about every bicycle. Lynn loved the BMC carbon full suspension cross country race bike. We attended the industry after party, then headed into town for dinner and beers. I couldn't imagine a better way to spend the day.

Look what I found

2008-10-22T17:56:00.000-07:00

Look what I found on the interweb! This is my old car! I purchased it from the original owner in 1991, over the next twelve years,I turned it in to a "full tilt" tarmac rally car. My focus changed from racing cars to bicycles, so I sold the GTI to a mechanic who worked with me at the dealership. He in turn sold it again and I lost track of the car, but heard random reports that it was destroyed in a rollover crash. I feel a bit conflicted about seeing the car in action with some stranger behind the wheel. I spent an unconcievable amount of time building, tuning,racinig and rebuilding this car. I realize it is just an object, but it represents a little more than a 1/4 of my lifetime. There were many cars, but this red GTI should have been a keeper.

Hijinx & Highland Mountain

2008-10-16T17:42:00.001-07:00

Adam S., Mike F., Mike I., Zack, Lynn and I are LL headed to Highland Mountain Bike park early Saturday Morning. Watch this space for updates and pics.

Then: Interbike announced it will host its first annual Interbike Outdoor Demo East Tuesday, October 21 to Wednesday, October 22, 2008, 9 a.m. to 5 p.m. at Roger Williams Park in Providence, R.I.

Sunday? MTB riding early then, off to Brookline MA for Swedish car day @ the museum of transportaion, Woo Hoo!

Lots of days off, 'cross racing, mtb riding, friends and beer! October = FUN!!!

Erdinger Gran Prix of Gloucester, New Shoes

2008-10-12T07:24:00.000-07:00

Lynn, showing off her fancy new Italian shoes. Prada? Yeah right!

Saturday Lynn, Lyons, Jay and myself, loaded up for an early morning trip up to Goucester. We enjoyed a quiet sunrise drive up to the North Shore. We were nervous, but played it cool. My race was first, after registration as we rode the course, other riders were slipping and sliding in the wet grass. We were beginning to feel confident.

My starting position was in the second to the last row, in a 100+ field. My plan was to sprint hard, gain the best position possible before entering the tape. This worked fairly well as I swam upstream, though the center of the pack. Once into the first tape sections all bets were off, I concentrated on late apexing(sp) the corners, shutting the door on as many riders as possible. Once into the top twenty, the field seemed to thin out. Then it was over, on the down hill section after the barriers, a rider in front of me high sided. I pulled up on the bars, there was no time, I drilled my front wheel into his back, blowing over the bars, knocking the wind out of me. Some spectator told me that I was okay, I believed him. I got back on, can't catch my breath. I finish the lap...but not the race.

Lynn's starting position was better, but not great. It's very encouraging to see a 60+ woman's 3/4 field at a 'cross race, or any race for that matter. The officials still can't seem to give the women their own race. The woman's race was sandwiched between the older juniors and younger juniors. The first group were to ride one more lap than the woman. When the laps cards shown 2 to go, that meant 1 to go for the woman?!?! Needles to say the race results are FUBAR! I'm convinced Lynn completed one extra lap and was scored accordingly. For the first three laps, she was riding a couple of spots outside of the top twenty. The results showed acknowledged lapped riders in the top ten. Frustrating! It was still a wonderful day of bike racing, friend, dogs, beer and splendid New England landscapes! Things could be worse!

"Berlin Express Arrives in Paris"

2008-10-09T16:35:00.000-07:00

Artist-Len Krenzler

This image depicts an actual event: "In the spring of 1944, Bill Overstreet of the famous 357th FG was hot on the tail of a German ME109G. The pilot of the 109 flew right over Paris where German anti-aircraft artillery was heavy, probably in hopes they would solve his problem by eliminating Bill and his P51C named the “Berlin Express”."

Here is the encounter described in Bill's own words:

"I had followed this 109 from the bombers when most of the German fighters left. We had a running dogfight and I got some hits about 1500 feet, He then led me over Paris where Many guns were aimed at me. As soon as he was disabled, I ducked down just over the river (smaller target for the Germans ). Followed the river until I was away from Paris." - Bill

When asked what was around the tower at the time, Bill said, “I'm not sure, I was a little busy.”

I find the pilot's heroism and humility incredible, but in all honesty, can you imagine?

echos of eco-cross

2008-10-05T17:45:00.001-07:00

Early, Sunday am, Lynn headed off to East Falmouth for The 6th Annual Corner Cycle Coonamessett Eco-Cross. This event is one of her favorites, the course rewards technical skills, plus the venue is at a gorgeous farm! Lynn was able to get off a strong start and fought hard to hold her position, securing second spot on the podium. She was also very happy to share the podium with another local racer, Giulia Righi.

Gloucester on Saturday!

cutest mouse pad and coolest cross race

2008-09-20T13:35:00.000-07:00

Bad Brad thinks he has the cutest mouse pad, but Team Sam has him beat!

Lynn, Wild Bill, Lyons, Judge(we call him jay now, it just fits better)and myself, left for The New England Velo-Cross Challenge in NH at 5:ish this am. We were among the first to arrive, which gave us a chance to pre-ride the course. Lynn had a real good warm up and a good feeling abount the course. She got a very good start, the second woman into the woods, quickly picking off the lead rider. She held on for a few strong laps, but, alas one rider got by. She place second in her first cyclocross race of the year!

My race was next, I got the holeshot into the woods, only to fall while trying to ride up the first run up. Lost 5 places during my momentary loss of judgment. The next laps were spent fighting for spots. With three to go I was in second place and could see the leader. I fought hard in the power sections but I could not reel him in. I finished second with a severe case of lung burn.

Wild Bill? He's racing Sucker brook tomorrow, so he took it easy on the competion, no reason to show all your cards this early in the season.

Lynn's race results and california pics

2008-09-14T05:35:00.001-07:00

Lynn won her class at the Domnarski Farm mtb race , the last Root 66 event for the season. M1 teammate Scott S placed second in the Single speed sport class, his first ever mtb race!

Salvation at Newark

This is the only REAL beer they had on tap...

Huntington...the only surfer I saw

Huntington

oil rigs on the coast

Thursday night activities

New York city viewed from above the clouds

"Boring" and "Bored"

2008-09-11T18:48:00.000-07:00

I am writing this blog out of pure boredom. I has been a truly long time since I've been this bored.Why? I'm trapped in a hotel, in Anaheim California, without a car or bicycle. Walk or take the bus? Any point of interest is over ten miles in any direction. I've take two epic journeys via public transportation in Orange County. One to Huntington beach and the other trip was to Long beach.

Huntington beach was nice to see in person, I saw the pier, got my feet wet, tasted the Pacific ocean (oddly, it tastes like the atlantic),had a bad slice of New York style pizza and had a beer while sitting on the beach, watching the sun set over the offshore oil rigs. It's a tourist trap, just like Daytona, Virginia beach and Myrtle beach. It was not worth the $5.00 in bus fees and the FOUR hour round trip. Yes, it took TWO hours each way to travel twelve miles. I can say this; the locals (that I met on the bus) were super polite, helpful and kind.

Long beach? Yeah, it's like Warwick, only they have the Queen Mary, BFD! A complete waste of time.

I was planning to go to Newport beach tonight, but my travel schedule tommow is going to suck, ---public bus trip to the airport:2hrs. sitting in the airport before my flight :1hr. leave Ca at 9:30 pm pst arrive in Newark at 5:30 am est-- sit in the airport for 3hrs-- leave Newark at 8:30 am and arrive in Warwick at 9:30 am-- take public bus to Providence, 1 hr, so Im thinking 14-15 hours of being at the mercy of public transportaion will be enough.

California or bust!

2008-09-06T19:59:00.000-07:00

I'm off to California, Monday, for work. I won't return until mid-morning Saturday. I'll miss the NBX training race(Lynn will be there) and the Bob Beal weekend. I've never been to southern California, so I have a few questions; I'm taking my fixed gear bicycle to get around, is orange county C.A. bike friendly? Will I survive the mean streets of socal on a brakless fixed gear? Do they have real beer in the land of make-believe?

*Edit- $100 each way to take my bike in a thule box! F*%k that! The box must be less than 62 linear inches (h+l+w) and weigh in less than 50lbs. Hmm, need a folding bike. I don't want to be held captive in a hotel for 5 days.....I WILL go out of my mind...public transportation in CA is notoriously bad.

*Edit Bicycle Licenses?
"Did you know that every bicycle that is ridden on Anaheim City streets must be licensed? The Anaheim Fire Department issues bicycle licenses at all of its Fire Stations.
Bicycle licenses are $3.00 and are good for two years. All fire stations issue licensing seven days a week between the hours of 8:00 a.m. & 5:00 p." - WTF?! I already hate California!

Pink cup cakes

2008-09-01T05:41:00.000-07:00

Wells ave Sunday, "A" and "B" combined groups, high winds and some heavy hitters conspired to make this race hard. Millwork One big dogs; Murat, Adam and Matt worked the race like the seasoned vets they are. Murat took the first prime, ONE pink frosted cup cake, way to go boss! I did my best to ride in a supportive roll, Murat and I provided a lead out, for Matt who won the field sprint! It was fun to ride as a team! My good friend Wild Bill put in a stellar effort, he was able to bridge gaps in a single bound! "B" masters 'cross racers you have been warned!

vote for the dogs

2008-08-28T04:04:00.000-07:00

In 68 days Massachusetts residents can vote to end Greyhound racing in their state forever. Please vote "YES ON 3" if you are a Mass. resident, if not please spread to word.

Dawn patrol

2008-08-25T03:52:00.001-07:00

Sunday was the first local cyclocross of the year, Wild Bill and I were ready (Lynn had to work). The Old Volvo was loaded up for an O'darkthirty dawn patrol. Once on the road, the excitement of a new season was apparent, we chattered on about our new rides, training and beer. Wild Bill's enthusiasm is just what I need to before races, it's infectious!

We arrived early, with plenty of time to pre-ride the course, register and socialize. Bill's cyclocross tip: always arrive two hours minimum be for your start time. Getting settled and focused before my race is a luxury,that I never seem to afford myself.

My race started very fast and stayed that way. I fell out out the top ten, with three laps to go. I was rushing, my dismounts were ugly and sloppy. I decided to slow down on these sections, it seemed to work, I was able to get a few places back finishing 11th. I have a ton of technical work to do.

Wild Bill finished with a very strong 8Th in the 45plus, racing against some real talent.

After our races, we had a beer, then a large eggplant, spinach and feta pizza!

Note: The english spitfire painting is not relevent, but it's my blog and I like it.

Cross season is here!

a state of flux

2008-08-22T19:10:00.001-07:00

.....First things first...This is NOT my new cross bike.....I do get to use it this season. Blunt park with Wild Bill on Sunday.

Lyons and Judge(Jay) are enjoying the summer, in air conditioned comfort!

Some house keeping:

The official team sam cell phone has met it's demise....contact us @ the home phone, work phone or e-mail.

Providence Bicycle has a shop ride every Thursday, leaving the lot @ 6:05pm. This is a slow to moderate pace ride for about an hour, everyone is welcome. We have a yahoo group pvdcycling@yahoogroups.com, check it out for ride updates.

8-9 race and ride report

2008-08-10T05:21:00.000-07:00

Lynn went up to Highland mtb park with Mike I, Mike F and a few other guys from the shop. Mike I, perennial good guy, (and national downhill silver medalist) set up his Sinister dirt jump mtb for Lynn to ride. Setting up the fit, suspension and switching the brake levers 'cuse Lynn rides moto style, weird I know. Needless to say, but from all accounts, she rocked it, on a hard-tail no less.

I raced the Gate City crit. in both the cat4/5 and masters. I did not have a great day, In the first few laps of the 4/5 race I witnessed a rider drill the ground with his face at speed. It shot my nerves. The only place I fell confident to pass was on the left side of the climb. This is the location I would consistently make up spots, only to loose my nerve going into the corners. I know, "Mike, sit on the front where it's safe"...I just didn't.... Not happy. The 35+ race was much smoother, the race went with out incident, I was following John L., he is a great wheel to follow. Then I realized that I was at the back of the bus, any attempt to swim upstream was was met with resistance from my legs. My race was over, I finished at the end of the pack.

Looking forward to the Witches cup Wendsday!

I love it when a plan comes together!

2008-07-24T16:46:00.000-07:00

My ribs are feelin' better, road rash is almost healed, Lynn is thinking about cyclocross, I want to race!

Here is the plan:

Major Taylor this Sunday.

Concord crit sat. 8-03

Rochester? or Gate City Cyclone Criterium 08-09?

Witches cup 8-13

Frontier Crit 8-16
Blount Crit 8-17

Saco Bay Criterium 8-23

Blunt Park Cyclocross Race 8-24.............Blunt park?....made me giggle.

Team Sam

So fast! Lynn's Nationals race report.

2008-07-20T14:13:00.000-07:00

Nationals. Lynn arrived at the event with a plan; warm up really well, race really hard, come home, and celebrate with Lyons and Judge! Well everything went according to plan. We arrived in VT. with plenty on time to spare, meeting up with all around good guy, Mike I. We found a shady spot to set up the trainer so Lynn could warm up properly.

On the starting line Lynn kept calm, taking the opportunity to meet some really cool people from all around the country. From the word go, Lynn got the hole-shot! A few minutes later,(it felt like hours) Lynn was first out of the single track and into the decent. It was very cool to hear by-standers remark about how fast she railed the corner at the bottom of the decent! Yeah, that's my Wife! WooHoo! Then Mike I and paced back and forth, for what seemed like hours, until we saw the woman's field again. Lynn was chased down by a rider from Fla. on the long and arduous climb, once back into the technical sections (Lynn's strength)she tried to "make" time, only to "stack it" on an off camber root section, getting passed in the process. Once back on the bike second spot was traded back and fourth a few times with a rider from AZ. On a side note: look at he results, the 40+ field crushed the 30-39 field!

Huge Congrats to local fast guy, Mike I. taking the silver medal in men's sport down hill. Yeah, he's that fast!

Lynn is looking forward to 'cross!

2008-07-18T18:41:00.001-07:00

Lynn is the woman's 40plus National bronze medalist!!!!!!!

mt snow

2008-07-15T02:39:00.001-07:00

Lynn earned a spot at the Norba MTB Nationals! WooHoo!! She will be competing on Friday afternoon. Watch this page!

Team Sam

Attleboro crit

2008-07-12T11:57:00.000-07:00

Lynn raced with the men's cat 5 race, with a solid finish. I planned on racing the 35plus and the cat 4 events. With a few laps to go in the 35plus, a cyclonauts rider (Doug maybe?) got crossed up on the decent and high sided....hard! I had no-where to go but over the bars at 30 plus mph. See the above "G" rated pics, ribs are sore, bike seems ok. Ct. tomorrow? I'll decide in the am!

Saturday @ 11:34 pm- Everything hurts, can't lift my left arm over my chest, no racing Sunday.

Team Sam.

"Oh to be a cat 3" Twilight Criterium

2008-07-01T03:45:00.000-07:00

Just a quick update, I raced at Thompson last night with Wild Bill. The prereg. list was short, but the day of racers fill out the field nicely. I raced the masters first, which was a ton of fun. The track has high banking (for New England) and is quite wide. It seemed as if the pack was chasing a break every lap. I took the opportunity to do some work, almost cooking myself. With a field full of crit specialists and strong sprinters, I placed 8Th. The cat 3/4 race was immediately after the masters. I took a bunch of laps drafting off the back trying to recover. After about 5 laps I felt much better, and again had a blast racing and moving through the pack, ending with 12Th spot.

Nutmeg Classic Criterium,Whaling City Cyclone

2008-06-22T12:59:00.000-07:00

Saturday Lynn raced the Nutmeg Classic Criterium. Finally! She got to race in a straight cat 4 race. Lynn finished strong, the cat 4 group actually caught the 3s! I was unable to race due to unforeseen circumstances, was able to get a 50plus tri-state ride in.

Sunday, I was able to sneak in one race, the Whaling City Cyclone. I raced the 35plus masters event. I had no warm up, arriving 15 minutes before the start. The first two laps of the very technical course were a flat out sprint. Once things began to settle, my legs cleared, I really began to enjoy myself. I felt like Valentino Rossi(he is a very fast Italian motorcycle racer), powering through the curves single file. I really had a great time, it's been a while since I've said that about a bike race. Anyway, as Valentino would say "Amo andare molto digiunare!"

Ninigret on Wednesday, Cox Classic Saturday, Keith Berger Sunday, speedway under the lights Monday!

2008-06-15T13:06:00.000-07:00

I have not consumed meat in more than four years. I do not eat fish, chicken or clams. I cut out red meat years prior. In the past few weeks, I've had odd cravings, such as little necks and clam cakes. When I ride past a cookout, the burgers smell great....what is happening? From what I've read, it's possible that my body is craving these foods, because I have a severe lack of protein in my diet. Or, is it my inner fat bastard trying to get out? Probably both. I wont be eating a burger any day soon. Clams cakes may be a possibility, there is never any clams in those things anyway.

Saturday Scott and I went for a woods ride in Big Riva, the first two hours were great fun, riding the berms and whoops like we were on a pump track. After two hours of moderate paced fun, we were out of water, and ready to head back. We got lost, we passed the same log bridge a few times in 45 minutes. Scott kept cool and was amiable as ever, but I was getting frustrated. As road types do, we settled on a double track dirt road, figuring that it lead somewhere. After a few hundred yards I saw a figure, I thought it was an apparition. No, it wasn't an oasis or a camel, it was true salvation. It was Brendan D.! Yes! He graciously offered me some much needed water and lead us out of the woods. Thanks Brendan! The beers are on me.

Today Bart and I went for a road ride in the rain. We rolled out into the hills at a comfortable pace, chatting and catching up. Bart is a great riding partner, I miss the long Sunday winter rides out of the shop. Cheers Bart!

Happy Father's day!

Looking to ride....

2008-06-12T17:31:00.000-07:00

No racing this weekend, Wells ave is cancelled. Thinking mtb Saturday, Big Riva'? Road, Sunday, 10ish from Pbike? Contact us if you have any interest. Saturday we will have room in the Volvo for two.

hotter than.......

2008-06-10T18:36:00.000-07:00

It's hot, almost too hot. It's way too hot for the dogs, Lyons and Judge have been completely paralyzed by the heat. It's almost like they are hibernating, only getting up to eat or take a severely abbreviated walk. Otherwise they are crashed out in the a/c. I was able to ride Monday, putting in three hours of easy riding, in the noon day sun. The high temps only bothered me towards the end of my ride, once I returned to the city.

Today Lynn and I went for a long slow social ride down the South county bike path, continuing on to Galilee. We stopped at the Narragansett town beach to put our feet in the ocean. Lynn had the good fortune to run into a dear old friend and had a chance to reconnect. We then continued on to the Mews tavern in Wakefield, for a beer and portabela mushroom sandwiches, good food and good beer!(69 beers on tap!) Other than Lynn getting a slight case of sunburn, it was a wonderful, hot day.

Work and Ninigret tomorrow!

ninigret report

2008-06-08T10:53:00.000-07:00

I entered the cat 4 race Saturday, this is where I usually self deprecate and bitch
but, I'll spare you the drudgery. You guessed it, 20Th spot. I raced well, I was part of a bunch of breaks, chasing down the ones I missed. So what happened? I really can't tell you much, the last lap things bunched up, the pack got tight and squirrely, so I backed off. Simple as that. I'm glad a local providence rider won, check the results, a truly great win for a good guy!

My ten year old daughter always seems to put things into perspective. Saturday was her final soccer game of the season. The team was completely win-less, yet they played hard right to the final whistle. When the game was over their flush faces were smiling as they cheered. They played hard loosing by one goal, coming back from a 3 goal deficit. None of these kids pouted, bitched or complained. They cheered, not because loosing is fun, but because sport is good. Lindsey, sport is very good, indeed!

Lynn was not able to race, because there were no woman's categories. Lame, very lame. Mystic Velo, your view of the female competitor is very myopic. That's all I have to say about that, for now.

Lyons and Judge will be taking a short hiatus from spectating at the bike races. It's way to hot. They will be back for 'cross season.

an actual quote...

2008-06-05T17:00:00.001-07:00

an actual quote...from Wild Bill, a message left on our voice mail regarding Ninigrit last night. " I just spent an hour in the pain cave!" "I tasted vomit, it was sooo sweet!".

still sore!

2008-06-05T15:22:00.000-07:00

Today is the fifth day after Pat's Peak. Most of the soreness in my legs is gone. I had no idea what it was getting myself into. The start was Le Mans style, when the horn sounded I was off into a full run, getting on my bike and continuing my sprint. I was third going into the single track. Once the climbing began I felt like I was going backwards. People passing me were remarking about my gear (17t) or asking me if I was OK. I completed the first lap on the rivet. The second lap was worse, once the climb began, I got off and ran. This was the hardest lap and my fastest. I was breathing hard at the end of the 2ND lap, the official could not understand me as I told her that I was number 61. I could not keep this pace up for FIVE more hours. So I settled into a rhythm of pushing my bike, hammering the flats and trying to be smooth and fast on the descents. On the third lap I realized that every one of the few riders on single speeds had 22t cogs on the rear, I had a 17t, not the hot setup! Laps 3-7 were terrific, the weather cooled off, I was having a blast. Lap eight, I was out of gas, no longer running, more like slogging. The descents were scary as my front disc failed. I wanted to get across the line before 6:00pm so I get one more lap in. It never happened. I crossed the line, and was told that I was done, no statement could have been more accurate. In all, 6 hours, 40 miles, 7000 vertical feet of climbing. Yes, I was truly DONE!

Lynn had 3 great laps, than ran into trouble. Our paths crossed at the end of her third lap, she told me that "it's not so bad" with a big smile. I figured that all was well. On her fourth lap, symptoms of severe dehydration came on fast. Chronic dehydration is a result of her past health issues. She wisely pulled the plug on the race.

Wild Bill, still recoving from his brutal crash in Hartford also attemped the 6 hr solo race. Succumbing to his injuries after 5 hard laps. Bill is "THE MAN!"

Lynn also raced Sunday morning in the Root 66 XC series, completing two laps on the same corse, earning anoth gold medal, some sweet shwag and best of all retaining the series leader's jersey! Yes, she is the coolest woman on the planet!

Lyons and Jugde don't quite like camping, they just kind of deal with it. They are glad to be home!

Mystic Velo Saturday!

too tired to type

2008-06-01T13:23:00.000-07:00

brothers

what goes up must come down

first night laps

good times

Lynn's second race of the weekend, yes,she has another gold medal!

Dirty tired happy legs

875 feet of elevation each lap,maybe more words tp come!

16 water bottles...

2008-05-30T18:40:00.000-07:00

16 water bottles filled with favorite sports drink
5 tubes
beer
10 co2 cartridges
2 tire inflaters
folding chairs
bike repair kit
beer
sour patch kids, big bag
hooded sweat shirts
mike and ike original flavor
pump
peanut butter
fluff (for Lynn)
beer
sun glasses
6 pack of coke
cycling clothes (all of them)
chocolate chip cookies
beer
transmission fluid for volvo
tp
hand sanitizer
rain coats
dog food
blankets
chips and salsa
red bull
mtb gloves
bread
water proof boots
water
red sox cap
heart rate monitor
beer
dog beds
tent
ground cloth
ice
blue tarps
duct tape
string cheese
flash lights
aspirin
tools to fix the volvo
coffee
umbrella
socks
directions
beer
camera
batteries
extra 20w-50 oil for the volvo
beer
personal items
beer

Did we forget anything?

so fast

2008-05-29T04:49:00.000-07:00

Ninigrit was so fast. Lynn is getting the hang of the "A" race. Joe Savik of P bike fame also accompanied us, putting in some fast laps.

Wild Bill is hurting, but he won't admit it. The last half of the race he was back to normal, Pulling me to the front of the pack for a decent finish! Thanks Bill.

Brendan H., rode super hard as always. With five to go, he launched off the front into the wind, making the pack very nervous that the attack may stick. If he had help it may have.

Preparations for Pat's peak are underway. Look for a full report and photos soon!

speed vs.endurance

2008-05-28T04:42:00.000-07:00

Lynn, Lyons, Judge and I will be at Pat's peak on Saturday. We will attempt the solo 6 hr mtb race. Lynn also plans on racing on Sunday in an attempt to retain her series lead. I'll be attempting to ride this event on my single speed rigid Redline. I made some low budget upgrades, adding a used front disc brake, softer grips and a better saddle.

Ninigrit tonight!

Congrats to Wild Bill, he is now a Cat3!

It's racing, not racin!

2008-05-25T14:13:00.000-07:00

Stafford springs, Lynn's race what was posted as a woman's 3/4 race, actually it was a woman's open race. Woman's racing tends to take a back seat to the men's categories. The excuse given is that not enough woman attend the events, yet the promoters do nothing to attract female racers. Lynn was quite satisfied to finish a race whose pace was dictated by strong riders, such as Amy kemper and Kim Edwards.

I raced in the cat 4 group, which looked more like stock car racing than a bicycle race. Joe B. was collected in on wreck, destroying two wheels. He was able to rejoin the scrum, finishing one spot ahead of me. So what is my excuse this week? I lost my nerve, I should have been sitting in the top ten on the final lap. I just backed off for no real reason. The other guys just wanted it, more than me. I don't need a coach, I need a shrink.

Today I planned to race Hartford with Joe B. and Wild Bill. A logistical snafu prevented Joe and I from arriving, but Wild Bill, true to form made the race. Unfortunately he was collected in the final laps, destroying his wheelset, shifters and portions of his epidermis. Maybe there IS a reason Joe and I never made it to Hartford.

I returned home after my botched attempt to race today, to find one skinny greyhound in my bed, accompanied by crumbs and an empty wheat bread bag. At least he has not figured out how to open a beer bottle yet.

Six hours this Saturday!

two weeks

2008-05-21T04:25:00.000-07:00

It's been two weeks since this blog was updated. The only real reason is we've been "sooper" busy. Lynn has been working 6 days a week. Besides the usual work and trying to find time to ride. We've had family responsibilities to tend to, my daughter has become a killer soccer player! I spent some quality time with Walter and his tattoo needles. I'm also in the process of refinishing the gel coat on my father's old boat.

Lynn raced very hard at Sterling and put in a solid finish. We have shared a bunch of mountain bike rides with friends. I've rediscovered my love of woods riding, maybe because I have a little fitness, most likely it's the company of good people. Wild Bill convinced Lynn and I to race the 6 hour mtb race at pats peak, a week from this Saturday. Lynn, Bill and I will be racing solo for six hours, on a five mile loop. We hope to complete 11 laps. I invite anyone interested to contact us, we plan on camping out(as long as they allow dogs). http://www.patspeak.com/summer/bike.

This coming Saturday Lynn, Lyons, Judge, John, Lindsey and I will be at Stafford Spring. Sunday I'll be solo at Hartford.

Lynn racing at Mount Snow? Is it true? Tune in and find out!

Ninigrit

2008-05-13T17:28:00.000-07:00

Ninigrit

12-14-08

The Volvo leaves @ 5:00 pm from 28 ringgold. $5.00 for gas is appreciated.

fast and relentless

2008-05-08T17:31:00.000-07:00

Wednesday night Wild Bill, Scott and I drove down to Ninigrit after work (Lynn had to work late). Scott had a very strong race, finishing 5th and winning some taco money in a sprint. Wild Bill rode strong as always, especially since he was fighting a stomach bug, he said it felt like he swallowed broken glass. The pace was very fast with an average speed of aprox. 27 mph. I was able to keep up with out a problem, but doing anything more felt impossible.

This going to sound incredibly dumb on my part; I raced almost entirely in the drops. I was amazed that my bike corners so much better when I'm in that postion, I felt like I could arc through the turns much better. I also noticed that when the pack gets strung out single file, being in the drops really creates less drag. My neck and shoulders were sore, but it felt much faster.

Saturday, I can't race due to family responsibilities, but Lynn is going to race Stering. She is also racing in the woods at Brialee on Sunday. Look for results here first. I plan to race at wells ave Sunday, any takers?

my wife rocks and horse racing sucks

2008-05-03T17:19:00.000-07:00

Thursday was my 40Th birthday! Lynn not only treated me like a King for a day, but I also received a set of Mavic race wheels as my birthday gift. As if this were not enough, when I came home from work, I was surprised by a brand new 26 redline mono cog in the kitchen. Yes, she is the best!

This morning Lynn, Scott and Wild Bill went for a mountain bike ride, in big river. First off, the redline is fantastic. Single speeds are so simple, no chain banging around, no wrong gear choice, no suspension to fret over. It's all you, and a ton of fun. We had a blast chasing each other over the rhythmic trails, smiling and feeling like kids again! Scott S is super fast in the woods, especially since it was only his second time ever!

On a more somber note, Today during the Kentucky derby a two year old horse fell and broke both of her front ankles, she was was euthanized on the track. The sport of horse racing is held with much celebration and fanfare. In reality it's as cruel as dog fighting. A two year old horse is not fully grown yet. Their bodies are not equipped to deal with the stresses of racing. Please don't be fooled, horse racing is abusive and cruel.

I know we're starting to sound like some kind of animal rights activist freaks. This blog was intened to be about bike racing, BUT the circus is in town and we can't ignor it. Click the link, if you want to know why the circus sucks! http://www.circuses.com/

Sturbridge and The Fat Tire classic

2008-04-28T15:33:00.001-07:00

Bike racing is hard. Sturbridge proved that fact to me, this Saturday. The climb out of town, broke the field apart, while I was daydreaming in rear portion of the pack. I tried to chase on the second lap with others, only to be completely gassed at the bottom of the final climb. I demonstrated poor race craft and poor climbing, I punished my transgressions by chasing hard. Another lesson learned.

Lynn's race proved this prevailing thought " I'd rather careen down a rocky trail, than descend a steep mountain road in in the middle of the pack" She finished, it was hard, enough said.

Lynn also raced the Fat Tire classic in C.T. on Sunday. This is the same venue that the Chain Bitter cyclo-cross was held on. This race utilized much of the same terrain. The field was full and she had some competition, truly earning her second place finish on tired legs. A hard fast race, ending with a second place finish is somehow more gratifying than a runaway victory. She got this very cool prize!

Lyons and Judge spent alot of time in their Volvo this weekend. This close, together, time proved to be too much, Sunday afternoon. I return to the car to check on them, when I received the report. It seems that the nice people parked next to us were quite concerned, they had witnessed a knock down brawl, in the classic Irish tradition. The boys have since shared a pint and made up.

2008-04-22T05:05:00.000-07:00

Dog Tired

2008-04-20T10:10:00.000-07:00

Lynn scored the second win for Millwork One! She won her class (4Th woman over all)at the Winstead Woods mountain bike race today, she also retains her leaders jersey!

I raced the Rick Newhouse crit. on Saturday. It was not my best race day. I crashed out my good friend Joe B. removing two spokes from his front wheel, finishing the cat 4 in a disappointing 12Th place, . I did not finish the 35+ masters race due to a digestive( or lack of it) issue. At least I learned a new lesson, eating scrambled eggs, toast, home fries and coffee, 1 hour prior to a really hard race, is not a good idea. Lynn put it all in perspective, at least I wasn't hungry anymore!

Lyons and Judge are dog tired!

a day

2008-04-17T18:27:00.000-07:00

6:00 am woke, walked dogs, got coffee, made breakfast, rode to work, fixed a bunch of stuff, 2 hrs of bike pactice, ate a pb sanwich, washed 160lbs of greyhound, dranks two beers, watched Red Sox, took a shower went to bed.

race reports for Hop Brook and Chris Hinds

2008-04-16T04:49:00.000-07:00

Yes! Lynn scored the first win ever, for M1 racing! Lyons is modeling her medal and leader's jersey! She will try to defend the jersey in CT, this Sunday! Wish her luck!

I placed 7th in the cat 4 race at Chris Hinds. I will be racing Rick Newhouse on Saturday, with back to back races, 35+ then cat4.

Lyons and Judge are enjoying watching the humans race around in circles. Word has it, they are taking side bets.

wells report, training update, race plans

2008-04-08T17:11:00.000-07:00

Scott, Nathan, Joe and my self trundled up to wells ave on Sunday. Meeting up with Brendan H. The weather seemed warm as I walked the dogs earlier in the morning. Once we arrived at wells it was raw, damp and chilly. I was under orders to refrain from racing as I required an emergency rest week per Mr Apples. My plan was to hide in the pack and try to have a nice even tempo style work out. So according to plan, I "sat in" which is kind of boring, but my good friend Joe B had the same plan, so we kept our each other company.

Today after work I went out to the reservoir and completed this work out; 2.5 hours. 4x6 minute efforts high zone 3. 4 minute rest between. The weather was great, I felt strong, It's so fun to go fast.

Lynn has been loving her Orbea, riding in the woods every chance she gets. Her first race of the season will be offroad, this Saturday, the Hop Brook Dam. Then she plans to race Chris Hinds in the afternoon!

I will be racing Chris Hinds Saturday, cat4 in the morning and the 35 plus in the afternoon. I'm also planning on wells ave on Sunday.

Team Sam plans on racing rain or shine, so should you!

Truvativ bad Shimano good

2008-04-02T04:35:00.001-07:00

To replace the Truvativ junk on Lynn's speedy Spaniard

time for a change

2008-04-01T05:03:00.000-07:00

Yes it's true Lynn Lyons Judge and I are moving to Montana. We are going to raise alpacas. I've inherited a farm from my great uncle Luigi. Lyons and Judge will become herding dogs.

Best wishes
Team Sam

Need more power!

2008-03-30T19:29:00.000-07:00

My scheduled Friday ride was derailed due to a severe headache, which plagued me all day long. Luckily it subsided by beer o'clock.

Saturday I decided to complete Friday's ride, mostly zone 3, which went well.

Lynn went for a long solo ride in Big River, only to have here non-drive side crank fall off (Guess the brand). She then decided to complete her day with a 2.5 hr fixed gear ride. The result? A tired, happy and hungry wife!

Sunday I went to Wells ave. The race was not very fast but the winds were quite strong. With every effort in the wind, it slowly became more apparent, that I lack horsepower. Real power, the "in the wind" crank bending power. I'll be working on it.

Lyons and Judge seem to be getting spring fever. Lets just say the Irish brothers share the same middle name, mischief.

Thursday

2008-03-27T17:49:00.000-07:00

Wednesday's ride accomplished, and quite enjoyable also!

Lynn rode the trainer at work, cool job huh?

Charge pond Saturday, wells on Sunday? Too much?

Lyons and Judge trashed the house today, eating 2 empty peanut butter jars, a snowman candle and my patch kit.

Tomorrow's ride is Thursday's ride, so I've got some work to do!

Wednesday update

2008-03-26T05:49:00.000-07:00

Tuesday's am ride was canceled, mostly due to a warm bed and a cute wife.
Lynn rode the trainer again for an hour, and made a great pasta dinner!

Wednesday am, completed Tuesday's ride. Total time 161mi with 5, 4min 175bpm pulls with 15 min rests in zone 2. I ran into Murat on the cranston bike path on my way out, then it began rain. Wet,cold, hungry,I'm back on a bike, to ride to work.
Lynn is out in Lincoln woods, getting wet, muddy and sweaty. Mission accomplished.

New kits

2008-03-24T05:37:00.000-07:00

New kits! Murat really did an outstanding job!

My am ride was cold, it was difficult to keep my heartrate up. Ride time :64 min, average hrm: 132, 600 kcal, felt great, no knee pain.

Time to get down to business!

2008-03-23T10:50:00.000-07:00

Monday 6:30 am-1 hour, zone 2 LOW cadence, 70-75 RPM

Tuesday 6:30 am- 2.5 hours. 6 efforts at 4:00 each. 175 HR. rest 2 minutes between. as many as possible, split it into 2 sets. Rest 15 minutes between sets. Rest is low zone 2, high candence.

Wendesday 7:30 am 45-90 minutes easy ride, boulevard spin, coffee, bike path, easy.

Thursday 6:30 am 2 hours. Zone 2-3. Try and stay in zone 3 for as much of the ride as possible EAT a lot.

Friday off-Fixed gear ride to and from work

Saturday 2 hours. zone 2. 5 seated jumps :30 each. Focus on leg speed. Reach maximum cadence each time.

Sunday Wells ave "a" race

spanish fly

2008-03-22T16:19:00.001-07:00

Lynn's new woods bike for the '08 season. '06 Orbea Scanduim frame, XT 9speed group, avid juciy 5 brakes, set up moto style, because that's how she rolls.

Greyhound faq

2008-03-22T10:06:00.000-07:00

Do Greyhounds need much of room? Greyhounds love to lounge and sleep. During their racing career they spend all day in a space that is equivalent to a chicken coop. They are only let out twice a day, for 20 minutes at time, in a crowded 20x20 sandy lot. Our 900sq ft condo is more than enough room for two large greyhounds.

Are Greyhounds hyperactive? No, greyhounds are lazy. They love to sleep and lounge around. It's normal for a retired racer too sleep 18 hours a day.

Do Greyhounds need much exercise? No, they only need to be walked a few times a day. They do enjoy a trip or two a week, to the dog park, so they can run and play.

Are Greyhounds a good walking or running partners? Yes, running at 6-10 mph is just a slight trot for them. Remember Greyhounds can run 40mph. They are trained to walk on a leash. They do not pull or lead. It is easy for a 40lb child to walk a 80lb greyhound.

Are Greyhounds good pets? Yes, they are house trained (mostly)when adopted. They do not bark, once a Greyhound is comfortable in his new digs, he may conjure up a happy howl when you come home from work. Greyhounds are not destructive animals, chewing is not a common issue. Some dogs do chew out of anxiety due to the fact that they were kept in wooden crates for long hours at a time. These dogs would chew on the crates, out of boredom, or as an effort to alleviate some anxiety. Once in a home environment, this should no longer be an issue. Greyhounds also shed minimally.

Do Greyhounds get along with cats and other animals? This is difficult to answer, Lynn has had two Greyhounds, Gabby and Doozey prior to Judge and Lyons. They both lived with cats, Gabby slept with and cleaned kittens. Gabby and Doozey, lived on a farm with horses, goats, and chickens with no issues. However Judge is only OK with other Greyhounds, Lyons is OK with large dogs. I would not trust either dog around cats or rabbits. This may just be a behavioral or training issue. Lyons and Judge are Irish Greyhounds, they were unfortunately trained with live animals. In the United States it is illegal to train Greyhounds with live animals. Most adoption centers will test their dogs with cats, and advise prospective parents of their disposition. Keep in mind, when they race, they are chasing a stuffed rabbit. They are not racing for first place, they are racing for a meal.

Are Greyhound adoption centers kill shelters? No, once a greyhound makes it to the shelter, their life has been spared. The problem is once the shelters are full, breeders/trainers will simply kill the dogs they no longer have a use for. In some cases they may even sell them to medical testing facilities.

I'm not ready to adopt a Geyhound, what can I do to help? It's simple, don't bet on the dogs. Don't go to Twin Rivers or any another dog track. By just playing the slots, seeing a show or eating a meal at the track, supports dog racing.

Lyons is ok !

2008-03-20T04:50:00.001-07:00

Just a quick update for Lyons McPatrick fans, he had seven teeth removed yesterday. We were prepared for many more teeth to be removed, so this was great news. He also had a pedicure, so he's looking daper! Lyons is resting comfortably and is enjoying the attention.

GRRRRR!!! x 2

2008-03-18T12:51:00.000-07:00

Monday morning, I went out with Bill for a easy recovery ride; 1:53 min., average hr 121, 880 kcal, 25 miles. Tonight laps around the Blvd. 1/2 zone with Lynn and Mike I. Tomorrow off, Thurs, 3hrs in zone 2, weather permitting. Friday off. Saturday team ride, we get our new kits, I'll try to keep it slow. Sunday? Wells, or maybe just another zone 2 ride with Bill.

I spent more quality time with my Volvo today,I washed it. I also removed the third row seat and seat belts. It's an effort to reduce the rear biased weight. Admittedly a feeble attempt to keep the axle off the bump stops when the wagon is loaded with 160+lbs. of Greyhounds.

I "need" race wheels, my ultegra wheelset is strong and smooth, but a real set of race wheels it what I "need". So given my meager budget, it's between DT Swiss rr1450and Mavic Ksyrium SL. Then Wild Bill thew me a curve, he suggested Mavic Ksyrium sl Tubulars. I never considered considered anything but clinchers, Bill said in his mild Boston acent "TOOB-ULAHS ah wicked fast!" Sorry Bill, I had too, beers are on me. Any thoughts?

Lyons is getting his teeth removed tomorrow, so wish him strength and luck!

wells ave #1 completed

2008-03-16T15:46:00.000-07:00

Saturday's workout was a wash, the weather was crappy, so I set up the trainer. After fifteen minuets of fidgeting, I quit. I cleaned the "bike room" instead, then Lynn and I ate some wood grilled pizza and drank beer! Sunday I went to wells with Scott (thanks for the lift!). We met Brendan and raced the "A" race. I was going to do the "B", then I thought "what would Adam do?" The race was hard, I'm not entirely sure what transpired. I do know that I tried to stay at the front, I tried to help Scott and Brendan as best as I could. I also know that I finished on Brendan's wheel. In my humble opinion, the race was a success. I'm looking forward to 90 minutes of 1/2 zone riding with Bill D. tomorrow. I really want to race next Sunday!

Lynn is showing great discipline, riding the trainer daily, I think she's due for real miles soon!

Lyons is having most of his teeth removed this week. This unfortunately is common for greyhounds, because they were fed crappy raw 4d meat( dead, diseased, disabled and dying cows)at the track.

jerk

2008-03-15T07:47:00.000-07:00

This is not my rest week, Adam has spent allot of time to put together a comprehensive training program, I can't even keep track of the weeks! So Thursday Wild Bill and I rode out of Exeter, we went out 165,into ct on 49, 14a, 14 102 finally onto rt 3. It took us close to three hrs, average heart rate was 135, kcal was 1500ish. The weather, roads and company was perfect. Bill and I headed to Little country Pizza and destroyed a large veggie pizza, they sell beer there, I didnt mention it, Bill did'nt mention it. we drank water. Friday I was reminded that I'm an idiot, so I went out and road for 3 hrs with one 60min block in zone three. Today I'll ride the trainer and do two 30 min zone 3 blocks. Wells Sunday if the weather is cooperative. Sorry Adam!

New bike for Lynn, she just bought Mike Fer's Orbea Team Mountain Bike frame. I generously donated my year old jamis to her '08 mtb effort. So the jamis will be torn down and all of parts used to build up her race bike. It should be a nice ride, we will post pics when the build is completed.

Lyons and Judge will be celebrating tonight, cake, treats, and beer! St. patties day is when we celebrate their Birthdays! Why? Because they are Irish! Pics to follow!

quality not quantity

2008-03-12T07:34:00.000-07:00

Quality not quantity. I love beer. I always choose to have a couple really good quality beers, over many crappy beers. The same is true for for my training plan for this season. In the past I had no training plan and no self control. I'd go a week off the bike, then feel guilty and go out in all kinds of weather to pile on the miles. The end result was often illness, sore knees and lack of fitness. This year is different.

I tried to ride my cross bike in big river yesterday with Wild Bill, but I lost a chain ring bolt and folded my chain ring. So instead I rolled around town on my track bike at a very easy pace, no hrm and no team kit. I just went for a bike ride. Today is a rest day! Tomorrow it's 3 hrs with Wild Bill in zone 2. Thinking about Wells ave. on Sunday?

Lynn got out on the road last night, she put a few miles on with Mike Iafrate. She came home in a great mood, obviously the fresh air was a welcomed change from the doldrums of trainer miles.

Lyons and Judge had a great day with two trips to the Richmond dog park and a quick foray into my aunt's pristine fenced in yard.

Bethel #2

2008-03-10T13:40:00.000-07:00

Saturday was a wash out, I spent a sweaty, boring hour and ten minutes on my trainer, in zone 2 with 5 30 second blocks of 100% effort. My training plan called for 90 minutes, but 70 minutes was all I could take. Sunday morning Scott, Bill and I headed for Bethel. I had a specific plan. I wanted to attack three times, one of those time I had to initiate the move. There was no tactical reason to attack, I just wanted to see if I could recover enough to finish the race in the main field. So early in the race, I chased a break which was quickly caught, then just wanting to get my homework over with, I went again, by myself. I must admit it was fun for one lap. Then another rider caught me, we stayed out for another lap, only to get caught again. I tried to hang with these two riders for another lap but I quickly getting toasted. I sat up, caught back on the back of the pack for a few laps trying to recover, I concentrated on slowing down my breathing and my heart rate. Then I noticed the field beginning to string out and split. I spent a few laps (felt like 100) in the wind by myself tyring to catch the lead group. I finally fell back to the main field and finished somewhere. Scott put in a strong effort in the 3/4 race, sitting in great position, then wisely sitting up during a very wild final sprint. Bill put in a great ride, especially since coming off a very long road and cross season. Today I put in two hours with Bill, average heat rate was 138. Tomorrow maybe mountain biking in Big river.

Lynn has been putting time in the on the trainer, dreaming of dominating ladies mountain bike racing this summer.

Lyons and Judge are well rested and are looking forward to a hard day in the Richmond dog park tomorrow.

Is Wild Bill really a Minuteman?

2008-03-08T06:02:00.000-08:00

Friday, I rode for 90 minutes at a high cadence,low heart rate, concentrating on proper technique. Today will be 90 minutes in zone 2 with 5 jumps at 100% effort for 30 seconds each. Sunday Scott and my good friend "Wild Bill" Doonan are heading for Bethel. Scott Sullivan is looking to improve on his top ten finish last week in the hotly contested and very fast cat. 3/4 race. Bill is a B masters cyclocross killer, he has huge huevos when it comes to race strategy and a ton of horse power to back it up.We will take a crack at the 40 plus master race, I hope to improve on my 19Th place finish last week.

Worked on the old Volvo for a bit, she's got a belly full of 20w-50, fresh filter and repaired a vacuum leak. I had noticed that the base idle and timing were way out of spec. Prior to my ownership someone had tried to compensate for the un-metered air, I readjusted the idle, minimum air and base timing, the old Volvo is running sweet.

Lynn put in more time on the trainer, unfortunately the weather sucks today, so mountain biking is out. She may break out the rollers and show me up with her imense grace and balance.

Lyons saved Judge from the evil yet cute stuffed dragon, Lyons is exhausted from the ordeal. Judge is fine, showing no signs of post traumatic stress syndrome.

Meow!

day off

2008-03-07T04:34:00.000-08:00

Thursday was a day off the bike. The weather was perfect, so it was tough. I took the opportunity to work on the Volvo a little more. I also spent some quality time in the tattoo shop. It's still far from being done, but it's getting there.

Lynn put some more time on the trainer, but she's dying to get outside. She's working so much that there is no time. Saturday she plans to go to Big river, for some fun and fresh air!

Lyons and Judge spent the day with me, only sleeping for 2.5 hrs in the afternoon. So today is a rest day for them.

Wednesday's report

2008-03-06T04:43:00.000-08:00

Wednesday's ride went much like Tuesday's. I put one hour in zone two, then I tried for one frustrating hour to keep it in zone three, often dropping my cadence. For the last hour I shut down my hrm and enjoyed the sunshine. I'm tired, it's hard to admit that. I'll take today off the bike to rest per Adam's advice. Maybe I'll put some quality time in at the tattoo shop.

Lynn was off the bike yesterday. Today she's on the trainer for one hour in zone two with a few trips into zone three. Then she's off to work for a double shift.

Lyons and Judge seem like they have a score to settle, so it's off to the dog park for a few 40mph laps to determine who is king of the bed!

tuesday's training report

2008-03-05T05:48:00.000-08:00

I rode for three hours on Tuesday with a plan. I wanted to warm up for a half hour in zone 2, then complete a half hour zone 3 block, rest a half hour in zone 2 then back to zone 3 for another half, then finish up in zone 2. Well, I could only hold zone three for 12 min, so I rested for another half and tried again, I spent 15min struggling to keep my heart rate in zone 3, so I relented to holding zone 3 for 10min at a time with a short break in between. I just felt lazy and lethargic. I could ride all day in low zone 2, but zone 3 sucked. I'll try again today.

Lynn put 1 hour in on the trainer after work last night, working on high cadence, smooth efficient pedal strokes, while adding to her base fitness.

Lyons and Judge ran their hearts out at the very large Richmond dog park. It was the first day, in a long time that they were able to run with their coats off. It's a truly wonderful sight to see these guys running their asses off just because it's fun!

2008-03-04T05:45:00.000-08:00

This is the first update from team sam. Lynn got a new road race bike for the 2008 season, it's a Lemond chambry in a one off team color. Lynn took Sunday off the bike(she had to work) and put two hours of zone 2 in on Monday.

I raced in the Bethel masters race on Sunday finishing 19Th. This race was a confidence booster for me, as I'm always nervous at the beginning of the season,concerned that I've lost fitness. I now know I'm in the ball park, and I still have work to do. Monday I completed a 90 minute ride in 1/2 zone to recover. Today will be 3 hrs with 2x30 tempo blocks. Here is the link to bethel.

Lyons and Judge slept for 18hrs on Sunday and again on Monday. The plan it pretty much the same for today, maybe a trip to the dog park?