Wednesday's ride went much like Tuesday's. I put one hour in zone two, then I tried for one frustrating hour to keep it in zone three, often dropping my cadence. For the last hour I shut down my hrm and enjoyed the sunshine. I'm tired, it's hard to admit that. I'll take today off the bike to rest per Adam's advice. Maybe I'll put some quality time in at the tattoo shop.
Lynn was off the bike yesterday. Today she's on the trainer for one hour in zone two with a few trips into zone three. Then she's off to work for a double shift.
Lyons and Judge seem like they have a score to settle, so it's off to the dog park for a few 40mph laps to determine who is king of the bed!
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