Tuesday's am ride was canceled, mostly due to a warm bed and a cute wife.
Lynn rode the trainer again for an hour, and made a great pasta dinner!
Wednesday am, completed Tuesday's ride. Total time 161mi with 5, 4min 175bpm pulls with 15 min rests in zone 2. I ran into Murat on the cranston bike path on my way out, then it began rain. Wet,cold, hungry,I'm back on a bike, to ride to work.
Lynn is out in Lincoln woods, getting wet, muddy and sweaty. Mission accomplished.